How to Grocery Shop Abroad

One of the main differences between grocery stores in the U.S. (at least in the places that I’ve lived) and Kyiv is instead of large one-stop grocery stores with a wide variety of items, here there are smaller grocery stores with a more limited selection. When it comes to grocery shopping, we are extremely lucky that we can find most things here in Kyiv at our local grocery store. However, there are times when you just want certain foods and spices/seasonings that you are used to from America that aren’t sold at the local grocery store.

Add in the fact that my husband has a dairy allergy, and I have had to come up with solutions for grocery shopping. These challenges are nothing I haven’t found a way around. In the past 4.5 weeks or so of living here, these have been my hacks for grocery shopping:

Grocery Store:

Get things like eggs, milk (yes, they have lactose free milk), juice, bread, tortillas (I was shocked to find this!), tea, coffee, mayonnaise(even the vegan kind), granola, ketchup, mustard, hot sauce, soy sauce, vinegar, honey, cooking oil, peanut butter (yes!!!!) rice, pasta, (most) meat, pasta sauce, veggies, and fruit, rice cakes, and most cleaning supplies (called household chemicals here).

Online Grocery Delivery:

I have gotten heavy things like bottled water (we can’t drink tap water here), and things I can’t always find in the grocery store such as lactose free butter, lactose free yogurt, bacon (the kind at the grocery store near us isn’t cured like what we are used to in the U.S.), and some flavors I enjoy of jam. These are delivered to my door (if you place your order early enough, it can be delivered same day) for 69-79 Hryvnias ($3 USD). Being car-free at the moment, carrying heavy items is not fun, which is why I choose this option for heavy or bulky items. You can also order pretty much all of the things listed in the Grocery Store section above through this method of shopping. I suspect I will use this option a lot in the winter when I don’t want to walk to the grocery store in the snow and in sub zero temperatures:)

Embassy Commissary:

The size of a mini-mart, we have a commissary at the Embassy that we have utilized for convenience to get American goods. You can get some things that you can’t find at the grocery store such as vanilla extract, a selection of baking ingredients and mixes, a small selection of frozen American foods, American cereals, marshmallows, coconut oil, some spices, and canned black beans (since black beans aren’t popular here in Ukraine).

Walmart.com:

In approximately 2 weeks, you can have delivered stuff such as taco seasoning, spices, brownie mix (for people like me who don’t care to make from scratch when Ghiradelli does such a good job of making a mix), Panko bread crumbs, popcorn, cereal that is not sold at the commissary, steel cut oats, cupcake liners, and dairy-free chocolate chips, along with most other household goods that Walmart sells that are not liquid. That is important- no liquids, gels, or aerosols can be shipped overseas via our DPO (Diplomatic Post Office). Just be aware that when you buy food from Walmart, they sell them in jumbo size or multiples of the same item.

Author: trailingspousechronicles

I am a trailing spouse living abroad with my husband.

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